April 2020

I want to challenge you to find the truth in your thoughts. Oh, but all your thoughts are true, right? Nope. Your brain is one tricky little manipulator that makes you think your thoughts are true, but they’re not. In times of stress and anxiety (like now, with COVID-19), we tend to spiral. You hear …

I love wine. These days I don’t often drink too much in one go. It’s usually one glass in the evening, or occasionally I’ll have a second glass if I’m really letting my hair down! But even with such a moderate intake, I feel like it sometimes builds up in my system and I find …

It’s taken me a few weeks to process my thoughts on the crazy state of the world. Who would have thought that in our lifetime we would live through a pandemic that would restrict us to our homes, threaten our livelihoods, and take away our vulnerable loved ones? It’s like something from a sci-fi movie. …