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Allow people to be wrong about you

Set yourself free from needing people to understand you. If you’ve tried once and they don’t get it, allow them to be wrong. YOU don’t need to keep explaining yourself. You don’t need to convince them otherwise. You don’t need them to change their opinion. You just need to accept that sometimes people will be …

How to advocate without being a jerk

I’ve been thinking a lot lately about how you can make a big difference for something you believe in without being a jerk.  I like to think that I’m the sort of person who really stands up for what I believe in. But when the big issues come up in the media (and mostly social …

It’s not too late to leave

You’ve been officially “an adult” for a few years now. Your friends are starting to settle down in serious relationships and some are even having babies. You have this ideal picture that you’ll be a mum well before 30. So when he comes along and asks you out, of course you agree. He’s so masculine …

Someone is waiting for you

What are you putting off? What dreams and achievements and tasks do you just keep putting aside because everything else feels more important? Because everything else feels so damn hard, that you can’t even imagine pushing yourself that little bit harder? What if someone out there is waiting for you to do that thing? What …

Find the truth in your thoughts

I want to challenge you to find the truth in your thoughts. Oh, but all your thoughts are true, right? Nope. Your brain is one tricky little manipulator that makes you think your thoughts are true, but they’re not. In times of stress and anxiety (like now, with COVID-19), we tend to spiral. You hear …

8 ways to cope with COVID-19 isolation

It’s taken me a few weeks to process my thoughts on the crazy state of the world. Who would have thought that in our lifetime we would live through a pandemic that would restrict us to our homes, threaten our livelihoods, and take away our vulnerable loved ones? It’s like something from a sci-fi movie. …

Write every day to free your mind

For the last couple of years I’ve been setting myself a goal to write every day. All my life I’ve dreamed of being a writer, and one thing I know about a lot of professional writers is that they write every single day. They don’t just sit around and  wait for inspiration to strike. They …

My 2020 Theme Word: Responsibility

“You have to start taking responsibility,” my exasperated dad would cry to us kids when we were younger. We would roll our eyes and mutter “whatever” as we tried to skulk away from his complaints. Whether it was leaving our stuff lying around, avoiding our chores, or being general shit heads, “taking responsibility” seemed to …