Stop saying “I don’t know”

How often do you respond to questions with “I don’t know”? For me, it’s a lot. “I don’t know” what I want for dinner. “I don’t know” what I should do about my career dreams. Or “I don’t know” what to do about some difficult relationships.

Maybe you don’t know what you want to do with your life. Or you don’t know how to leave that shit head boyfriend who makes you feel bad all the time. Maybe you don’t know why you can’t lose weight or can’t get the job you want.

I challenge you to pretend you do know. Then what would the answer be?

Maybe “I don’t know” is just the lazy answer. If you really had to come up with an answer to your problem, what would it be? Throw some ideas out there and see if any of them grab you.

I think sometimes we pretend we don’t know as protection. We don’t want to admit what we really do know, because then we might have to commit to something. Or we might fail somehow. But staying stuck in the “I don’t know” is its own kind of commitment. You’re committing to staying stuck, dissatisfied, and powerless.

So next time you catch yourself saying “I don’t know”, stop and think about what the answer would be if you did know.

If you want to talk through some of your “I don’t knows” with me, get in touch for a free initial coaching session. There is absolutely no obligation to continue with any paid coaching.

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