“My life is a mess!” You sometimes say it as a joke. Sometimes you are deadly serious and feeling hopeless and overwhelmed.
But regardless of the mood in which you say it, comments like this are programming your brain to believe and find evidence of the thought.
When you say something like “my life is a mess” you then focus on all the reasons it’s messy.
But what if your life ISN’T a mess? What if you’ve got lots of “circumstances” that aren’t exactly how you’d like them, and it’s actually your mind that’s a bit of a mess?
There’s good news here. When your LIFE is a mess, it feels out of your control and hard to fix. But if it’s your MIND that’s a bit messy, we can fix that.
You have complete control over your thoughts and beliefs. It might take some work and some practice, but YOU can tidy it up.
When you clean up your thoughts, you create different feelings.
And when you feel less overwhelmed and out of control, you’re able to take better actions.
And when you take better actions, you get better results. Life is no longer messy.
Reach out if you want help with this x
